{"id":8813,"date":"2022-03-10T09:07:34","date_gmt":"2022-03-10T07:07:34","guid":{"rendered":"https:\/\/www.nutri-sport.gr\/?p=8813"},"modified":"2022-03-10T09:07:34","modified_gmt":"2022-03-10T07:07:34","slug":"5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/www.nutri-sport.gr\/en\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/","title":{"rendered":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf"},"content":{"rendered":"

\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd. \u0388\u03c4\u03c3\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c7\u03ac\u03c0\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd “\u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc” \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bc\u03ae\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd.<\/p>\n

\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3>\n

\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c5\u03b3\u03b9\u03ae \u03bb\u03af\u03c0\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03af\u03c0\u03b7. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b7 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1!<\/p>\n

\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392<\/a> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u0397 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n

\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf<\/h3>\n

\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03be\u03ae\u03c2:<\/p>\n

\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1, \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong>: \u03a4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c5\u03b3\u03b9\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a, \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7, \u03c4\u03bf \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ae\u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf. \u039f\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bc\u03ae\u03c2.<\/p>\n

\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1<\/strong>: \u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2-\u03b1\u03bc\u03c5\u03bb\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 (\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 Alzheimer). \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03cc\u03bd\u03bf. \u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3<\/a>, \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.<\/p>\n

\u038c\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 “berries”<\/strong>: \u03a4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03bc\u03c0\u03c1\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2012 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 Annals of Neurology, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf Brigham \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 Harvard, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03b4\u03cd\u03bf \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c6\u03c1\u03b1\u03bf\u03c5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03c9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03bc\u03b9\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1!<\/p>\n

\u03a4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad\u03c2<\/strong>: \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03ce\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2014 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf The Journal of Nutrition, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bbo\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b4\u03c1\u03b1\u03af\u03c9\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2. \u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 Johns Hopkins \u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03c3\u03ba\u03af\u03bf 200 mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1!<\/p>\n

\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong>: \u03a4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7. \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2015 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd UCLA \u03c3\u03c5\u03bd\u03ad\u03b4\u03b5\u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03cd\u03c0\u03bf \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bb\u03c6\u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (ALA), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p>\n

\u03a0\u03b7\u03b3\u03ae<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd. \u0388\u03c4\u03c3\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c7\u03ac\u03c0\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd “\u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc” \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf … <\/p>\n

<\/i>Read More “5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf”<\/span><\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-8813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90"],"yoast_head":"\n5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutri-sport.gr\/en\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutri-sport.gr\/en\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutri - Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutrisport.gr\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T07:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"779\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#\\\/schema\\\/person\\\/ae3c2c40ffbc9a436efe9e04e2c7afe6\"},\"headline\":\"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\",\"datePublished\":\"2022-03-10T07:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/\"},\"wordCount\":23,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutri-sport.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg\",\"articleSection\":[\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/\",\"url\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/\",\"name\":\"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutri-sport.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg\",\"datePublished\":\"2022-03-10T07:07:34+00:00\",\"description\":\"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nutri-sport.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nutri-sport.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg\",\"width\":1067,\"height\":779,\"caption\":\"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/www.nutri-sport.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#website\",\"url\":\"https:\\\/\\\/www.nutri-sport.gr\\\/\",\"name\":\"Nutri - Sport\",\"description\":\"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutri-sport.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#organization\",\"name\":\"Nutri - Sport\",\"url\":\"https:\\\/\\\/www.nutri-sport.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i1.wp.com\\\/nutriandsport.gr\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logo-nutrisport.png?fit=313%2C112&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i1.wp.com\\\/nutriandsport.gr\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logo-nutrisport.png?fit=313%2C112&ssl=1\",\"width\":313,\"height\":112,\"caption\":\"Nutri - Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nutrisport.gr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutri-sport.gr\\\/#\\\/schema\\\/person\\\/ae3c2c40ffbc9a436efe9e04e2c7afe6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/nutriandsport.gr\"],\"url\":\"https:\\\/\\\/www.nutri-sport.gr\\\/en\\\/author\\\/nutri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport","description":"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutri-sport.gr\/en\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\/","og_locale":"en_GB","og_type":"article","og_title":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport","og_description":"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.","og_url":"https:\/\/www.nutri-sport.gr\/en\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\/","og_site_name":"Nutri - Sport","article_publisher":"https:\/\/www.facebook.com\/nutrisport.gr","article_published_time":"2022-03-10T07:07:34+00:00","og_image":[{"width":1067,"height":779,"url":"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#article","isPartOf":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/"},"author":{"name":"admin","@id":"https:\/\/www.nutri-sport.gr\/#\/schema\/person\/ae3c2c40ffbc9a436efe9e04e2c7afe6"},"headline":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf","datePublished":"2022-03-10T07:07:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/"},"wordCount":23,"commentCount":0,"publisher":{"@id":"https:\/\/www.nutri-sport.gr\/#organization"},"image":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg","articleSection":["\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/","url":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/","name":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf – Nutri - Sport","isPartOf":{"@id":"https:\/\/www.nutri-sport.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#primaryimage"},"image":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg","datePublished":"2022-03-10T07:07:34+00:00","description":"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.","breadcrumb":{"@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#primaryimage","url":"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg","contentUrl":"https:\/\/www.nutri-sport.gr\/wp-content\/uploads\/2022\/03\/5-\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c5\u03b3\u03b9\u03ae-\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.jpg","width":1067,"height":779,"caption":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutri-sport.gr\/5-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%ae-%ce%b5%ce%b3%ce%ba%ce%ad%cf%86%ce%b1%ce%bb%ce%bf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.nutri-sport.gr\/"},{"@type":"ListItem","position":2,"name":"5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf"}]},{"@type":"WebSite","@id":"https:\/\/www.nutri-sport.gr\/#website","url":"https:\/\/www.nutri-sport.gr\/","name":"Nutri - Sport","description":"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","publisher":{"@id":"https:\/\/www.nutri-sport.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutri-sport.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.nutri-sport.gr\/#organization","name":"Nutri - Sport","url":"https:\/\/www.nutri-sport.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.nutri-sport.gr\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/nutriandsport.gr\/wp-content\/uploads\/2020\/10\/logo-nutrisport.png?fit=313%2C112&ssl=1","contentUrl":"https:\/\/i1.wp.com\/nutriandsport.gr\/wp-content\/uploads\/2020\/10\/logo-nutrisport.png?fit=313%2C112&ssl=1","width":313,"height":112,"caption":"Nutri - Sport"},"image":{"@id":"https:\/\/www.nutri-sport.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutrisport.gr"]},{"@type":"Person","@id":"https:\/\/www.nutri-sport.gr\/#\/schema\/person\/ae3c2c40ffbc9a436efe9e04e2c7afe6","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d1f2bb1bdf21b121f402ae99476467e68170d8cdc663d7ad017ebb4813e39fc?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nutriandsport.gr"],"url":"https:\/\/www.nutri-sport.gr\/en\/author\/nutri\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/posts\/8813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/comments?post=8813"}],"version-history":[{"count":1,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/posts\/8813\/revisions"}],"predecessor-version":[{"id":8815,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/posts\/8813\/revisions\/8815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/media\/8814"}],"wp:attachment":[{"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/media?parent=8813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/categories?post=8813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutri-sport.gr\/en\/wp-json\/wp\/v2\/tags?post=8813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}